Panic Attacks

Relieve Panic Attacks through Hypnotherapy

Anxiety is a normal response when you feel threatened, but when anxiety becomes overwhelming it can prevent you from living your life the way you would like.

A panic attack is a sudden incident of irrational fear or panic.  In extreme circumstance it can produce physical symptoms where the individual may even think that they are having a heart attack.

Excess anxiety can lead to depression, confused thinking and withdrawal from normal life.  It could also lead to over-eating, over-drinking, high blood pressure and a number of other health problems. The good news is that hypnotherapy can be used to help you overcome the anxiety, and thereby enable you to live free of anxiety and panic attacks.

Anxiety is a complex issue

Hypnosis can help identify the root cause of the anxiety, as this is often not known on a conscious level.  Because hypnosis can access the unconscious level, the unconscious associations that trigger the anxiety attacks can be broken.  This enables you to take control and get on with living a normal life.

Your behaviour patterns that prescribe your response to stressful situations can also be retrained, so that you can better manage these situations.  This in turn can help improve your sleeping pattern, digestion, outlook on life and your general motivation.