For those with deeper seated problems, or particularly complex issues, psychotherapy is usually longer term work, where the therapist forms a relationship with you that feels safe and secure.
Many people feel terrified or ashamed that they have issues or habits that make life feel unbearable at times. I provide a safe space to help you face these problems and reclaim your life.
Many clients come feeling they have no choices, or opportunities to improve their lives, but through committing to therapy, they are showing they have the courage to make changes towards a more fulfilling existence. Through therapy you can learn to be kinder to yourself and others, have more control, take more responsibility, and have the confidence to live the life you want to lead, without fear of judgement, criticism or scorn.