Life Coaching & Self-Development Counselling
I can work together with you to clarify your goals, look at potential obstacles, and equip you with the tools to fulfill your aims.
Cognitive behavioural therapy (CBT) strategies are effective in challenging negative thoughts, building self-belief and using diaries/charts to monitor your progress.
Our goal is to support, encourage and sometimes challenge you. Areas we work with include health and fitness, stress management, work/life balance, career goals and relationship building.
Issues for Life Coaching and Counselling
- Career performance
- Physical performance
- Reaching life goals
- Health and Fitness